Jazz/Modern/Contemporary plié (standing work) #0150
Detailed Information

Pliés are an integral part of every dance technique and belong to every dance class to warm up the body. Katrines plié combination can be used for Jazz, Modern or Contemporary standing work and it includes all 5 foot positions and is therefore more considered for intermediate or advanced level. It can however easily be broken down and the sequence in first and second position only is certainly also useful for a more beginner’s session.

Teacher/Choreographer: Katrine Nylander Holmsnaes

Dancers: Katrine Nylander Holmsnaes, Sophie Amalie Munch



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Entire choreography

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We apologize that we cannot stream the music soundtrack to which this choreography was created on our website as we do not own the necessary rights to make the relevant musical works and sound recordings available to the public.

For a number of choreographies we have provided links to online services where you can listen to the original soundtrack or an extract of it, or where you can purchase it for download.

This choreography was danced to the music of:

Silver Lining – Jacob Banks

The original soundtrack can be found at, amongst others:


i Tunes

Katrine Nylander Holmsnaes